We make the most awesome commitments to our health, don’t we?
I do it all the time….
“Right, that’s it - no more bread!”
“I’m getting up every morning this week to go for a walk”
“Chocolate - get lost - we are OVER!”
Or we think we’ll follow a certain fad and we do really great and then, well, you know….
Oh we are so all in this together. We are on a rollercoaster ride of craziness when it comes to committing to our health and eating wholesome food.
The big crazy commitments are really hard to sustain. Especially when you’re dealing with fussy toddlers, hormonal teenagers, over-commitment, under-sleeping - URGH! It’s all too much.
Wouldn't it be awesome for someone else to think about
what you need to eat for a week?
To have it all mapped out so that you can just buy what you need, prepare some stuff ahead and a weeks worth of healthy food is ready to go?
If so, read on
Almost every woman I talk to needs 2 things: (and I talk to a lot of women - I’ve taken over 1,000 women through my Small Steps to Wholefoods online program)
- food ideas (yes, I know how many cookbooks you own - but seriously - WHAT TO EAT!? )
- the support and kick up the bum to stay on track (making changes is ALWAYS more fun with a friend!).
And that’s exactly why I created Keep it Simple.
Honestly, when was the last time you felt amazing about your food choices? Do you hit 5pm every day and think “what’s for dinner?” Or do you grab toast and a coffee for breakfast because there is just no time?
You totally deserve to feel great.
Keep it Simple is a nine-day program.
Two days to prepare food and shop and then seven days of wholefood eating along with me!
The beauty of Keep it Simple is that you can do it TWO ways:
1. CREATE YOUR OWN MENU PLAN
Choose your meals from the 40 delicious recipes I provide - these are simple, nourishing and delicious wholefoods meals that my family enjoys. Ten recipes each for breakfast, lunch, dinner and snacks.
2. CHOOSE THE ‘DONE FOR YOU’ MENU PLAN!
A sample menu plan - otherwise known as ‘a week in the life of Lisa Corduff!’ - is provided for you. Just follow along with the meals I suggest and see how easy it can be.
We’ll totally nail this week. You’ll be serving up delicious food like never before!
Each day I’ll appear in your inbox with a short video to keep you on track. I’ll cover topics like - willpower, food variety, preparation, and priorities.
And look what the gorgeous Dr Rach said about it:
"Keep it Simple is a delightful simple and fun way to start your health journey.
In clinic I often see patients overwhelmed with information and confused about where to start to improved their wellbeing.
Most are taking multiple supplements and get bogged down with complex theories on gut health and biochemical or genetic deficiencies.
The most powerful change comes from getting back to basics and taking simple steps to allow your body to re-balance and heal itself.
Lisa's got it right, no nonsense,' just get rid of all the crap', and I happily recommend this and her Small Steps program to all my mums"
The seven-days of wholefoods actually begins on Sunday - but we need to get prepared first, right?
FRIDAY - we prepare
- A short video pep talk from me
- All forty recipe ideas
- A gorgeous menu planner (for you to fill out)
- A sample menu plan (all done for you!)
SATURDAY - we shop
- A shopping list template
- My Pantry Staples checklist
- A video about sourcing food
- Links to suppliers
SUNDAY - we cook
- A short kick-off video
- How to set yourself up for a week of success
- A list of the meals you need to prepare today to make the week a breeze!
MONDAY - SATURDAY
- A three-minute video each day to keep you on track
- A list of meals being eaten that day and what you need to prepare ahead for the next day
- Inspiration and extra tips
What are you waiting for?
Join now and I'll see you in your inbox!
Is dairy, sugar, meat, grains, gluten included?
I do not exclude any food groups in this program - however there is no wheat or refined sugar.
What if I don’t have the ingredients on hand?
Most ingredients can easily be sourced at a farmers market, green grocer, butcher, supermarket or health food store. When you’re eating real food - it’s actually pretty basic ingredients that you need. (phew!)
And when it comes to the snack ideas - over the course of a week you don’t need try every single snack! Choose one or two and purchase the ingredients you need for those.
What if I have a party on the Saturday night!?
Don’t STRESS! None of us live in bubbles. This is not a cleanse (well, it might feel like it if you are eating a whole load of crap!) so you are not ‘wrecking anything’. Throughout the week you’ll have so many chances to fill your body with real food - it won’t matter if a sausage roll is eaten on Saturday night!
Is this family friendly food?
I’ve provided meals my kids love, my husband loves and I love. All the dinners are things we eat together. Lunches - same goes. Breakfasts are way more individual (um - hello five different breakfasts sometimes in this house!) so the ten ideas cover what I eat, my husband and my kids. I’m sure you’ll find them family friendly!
I’m busy, will I have time to do this?
Keep It Simple has been designed for you - to make getting real food up on the table as quick and easy as possible. You’ll need to carve out a couple of hours on Sunday arvo to get prepared. You’ll also need to do a shop on the weekend to get all you need. Each day you’ll receive an email first up with a short video (3 minutes) to keep you on track for the day.
But seriously - someone has done all the thinking for you - that’s got to save some time, right?
Do I need this right now?
If you are still reading - then YES!